This episode is kind of us just having a conversation with each other and then sharing it with all of you to listen, so expect a lot of...

Let’s talk about perimenopause. In this episode, Kathryn and Gina talk about perimenopause and why strength training and high-intensity...

A few weeks ago, I finished another gross anatomy dissection lab. Every lab I do, I realize what I know or think I know is not a lot. The...

In dissection last week, Gill mentioned that he likes “big whole body textural words.” Whenever he said it, I would start singing, “I...

The other day someone mentioned they were sore from their workout with a friend who is a personal trainer. During this workout their...

.....our super duper SHOULDERS shall we? The other day I came across a video speaking about internal and external rotation of the...

Currently your movement might be to flush your mind of all the crazy from day 3,107 of sheltering in place. For me, lately, it has been...